Understanding Living Nutrition
Online nutrition clinic
Creatine and BCAAs, you’ve probably heard about them if you're into fitness. If not they are both supplements that people take in order to boost gains. But what exactly are in these? And how exactly do they help get those gains we so badly desire? CreatineSo what is creatine? Creatine is a natural substance that is found in skeletal muscle. Essentially it helps to produce more ATP (the body's energy source) and ... Read the Post...
Diets... The full proof way for you to become healthy, or so they say. With the build-up to summer, you may be seeing a load of posts on social media and adverts selling you workout guides and supplements help you “shed the pounds before summer” *insert dramatic eye roll here*. First off before we dive into the nitty-gritty of why your diet won’t work, believe me when I say YOU DO NOT NEED TO LOSE WEIGHT TO BE HAPPY. ... Read the Post...
With the current situation it can be hard to constantly be bombarded with adverts and information telling you to buy this supplement, or that supplement. It can be confusing and stressful to know what and if you should even be taking anything. This little snippet is going to be me explaining the different most popular supplements that you may see and helping you decide if you want to start taking this supplement or ... Read the Post...
Banana bread, the perfect snack to have with tea or coffee! This banana bread is packed full of protein so can be used as the perfect breakfast or on the go snack! Add some extra peanut butter to the top and you have the ultimate snack for any time of day! Ingredients200g self- raising flour50g protein (I used my protein impact whey in natural vanilla)100g caster sugar2 ripe bananas45g peanut butter (pip and nut is the ... Read the Post...
