Understanding Living Nutrition
Online nutrition clinic
Starting to work on your relationship with yourself is an intense journey, but sometimes it can feel as if you haven’t made any progress at all. So here are 6 subtle signs that you are healing.1. Breaking old habits Finding that those old destructive habits that you used to have are slowly vanishing or being replaced with new ones that ACTUALLY make you feel good? Or even just realising that the habits that you have ... Read the Post...
“It’s rude to leave food on your plate” and “eat 3 more sprouts and then you can leave the table”. These are all phrases I have no doubt you have come across in your life, but most likely in your childhood. They are often used with good intentions to encourage healthy eating, but are they good for children’s’ relationship with food?To put it simply - no. Teaching children from such a young age that they should eat things ... Read the Post...
What even are super foods? Berries, nuts, chia seeds, quinoa; the list of so-called super foods could go on and on, but are these foods in fact super? While these foods described are certainly nutritious, the idea that they are super is massively misleading and I am about to go into why.Super food? - It’s All MarketingThe term superfood actually first came about in the early 20th century as a marketing tool to promote ... Read the Post...
What is macro counting?If you have been associated with the health world, you have probably heard of ‘Macro counting’, aka, the ‘If It Fits Your Macros (IIFYM)’ diet (8). In fact, I could name at least one YouTuber who is a self-professed certified macros-coach.IIFYM is considered an alternative approach to a more classic calorie counting weight loss diet. Unlike counting calories, IIFYM also focuses on counting ... Read the Post...
