Are You Ready To Grow?
Understanding Living provide 1:1 nutrition services from the comfort of your home.
Understanding Living Prides itself in providing empathetic, individualised and evidenced based care to everyone.
All 1:1 sessions are done via video conferencing.
Expertise And Conditions
I can offer you help with
- Body image improvement
- Disordered eating
- Diet optimisation
- Intuitive Eating
- Gut health
- Meal Planning
What To Expect
Step 1: Discovery Call
This is where we will discuss what you want out of our Sessions. Discussing what the next steps after the call will be and answering any questions you may have.
Step 2: Pre-consultation Form
You will be sent via email a consultation form that will ask you questions about your general health and have a deeper dive into what you want from our sessions. You will also be sent some questionnaires depending on what you would like to focus on. We will organise a pre-consultation session consisting of 60 minutes for me to go through the consultation forms, answer any other questions you have and organise a plan of action.
Step 3: Weekly Coaching
Weekly coaching sessions last 50 minutes will help you to unravel your food rules, learn how to listen to your bodies natural cues and learn how to be confident within your body. We recommend a 3-month commitment from clients on weekly sessions. Moving to bi-weekly or monthly depending on progress and wants of clients.
This is a bespoke and tailored service and will change depending on your needs. If there are other concerns that you may have please let me know on the enquiry form.
